Your liver plays a central role in how you feel each day. The right support can help maintain balance and overall vitality.
Refresh your routine with the Reset & Renew Guide from Health First! Get simple meal plans, nourishing recipes, supplement guidance, and daily habits to help you feel more energized and balanced.
Mother Natures is a landmark in downtown Castlegar, BC offering 50+ years of valued experience in the field of natural health. Mickey and Sharon Tarasoff along with family and staff will assist you in your shopping experience to live your best life, full of vibrancy and good health. We are open 6 days a week (Monday to Saturday) from 9:00am to 5:00pm.
We belong to Health First Network which is an organization with a membership of over 145 independent health and wellness stores across Canada. Our affiliation with Health First helps us to remain competitive in the changing markets of today. We strive to be your trusted neighbourhood nutrition source.
The Butterfly Gland: Understanding Your Thyroid
The thyroid gland is often described as small but mighty, and rightfully so. Weighing between 20 and 60 g, this […]
Herbal Support for Perimenopause and Menopause
Menopause marks the end of the fertile years in a woman’s reproductive life. Leading up to this stage is perimenopause […]
Are You Getting Enough Greens Each Day?
Greens typically refer to nutrient-dense vegetables and grasses such as spinach, kale, broccoli, chlorella, and spirulina. These plant foods are […]
Why Topical Magnesium Is Gaining Popularity
Magnesium has long played an important role in the body. It is involved in more than 300 biochemical processes and […]
The Human Microbiome and Your Health
Believe it or not, our bodies are mostly bacteria. True, we have human cells, but our bacterial cells outnumber our […]
Iron Deficiency & Anemia: Why You’re Always Tired
Did you know that the World Health Organization identifies iron deficiency anemia as the world’s most prevalent nutritional disorder, affecting […]
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